Losing The Last 5 Kilos

Losing The Last 5 Kilos

Your Kick-Arse Guide to Looking and Feeling Fantastic

by Michelle Bridges

Paperback / softback Publication Date: 31/01/2011

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Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists Michelle's favourite low-cal but filling recipes Easy-to-follow, high-intensity exercises, with step-by-step photos Michelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic. Michelle's program is like nothing else. It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about - and I sure found it. Amanda, 41, Sydney
ISBN:
9780670074815
9780670074815
Category:
Diets & dieting
Format:
Paperback / softback
Publication Date:
31-01-2011
Language:
English
Publisher:
PENGUIN BOOKS AUSTRALIA
Country of origin:
Australia
Pages:
176
Dimensions (mm):
235x186x12mm
Weight:
0.57kg
Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor.

Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality.

Her books Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation are all bestsellers.

This item is in stock in our Sydney warehouse and typically delivered to you within 4 working days for most Australian capitals. 

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