Another day, another lunch. If you're at home, you might be able to rustle up something delicious and healthy.

But if you're at work, it's all too easy to grab takeaway or eat something on-the-go, and we all know where that can lead - to an expanding waistline! So why not pack your own lunch box with one of the yummy and nourishing portable lunches in this book. These sandwiches and wraps, salads, hot meals, snacks and treats are super easy and quick to make, are designed to travel and stay fresh, and will keep you energised throughout the day.