The macro diet is all about balance. Macro Diet For Dummies shows you how to calculate and track your carb, protein, and fat intake so that you can crush your health or weight loss goals. Macro tracking has become wildly popular because it allows you to eat a flexible meal plan, free from restriction. There is no need to cut out your favorite foods or overhaul your lifestyle. With the expert guidance in this book, you'll figure out how to identify your nutritional needs and choose a macro balance that can help you build lean muscle, lose weight, and stay healthy. Macro Diet For Dummies also includes 40+ recipes to get you started. Easy! Inside… Benefits of tracking your macros, The 40-30-30 plan and other macronutrient strategies, Tips and tools to help you monitor your progress and make adjustments, Recipe ideas for every meal, How-to guides for shopping and meal prep, Nutritional knowledge for all lifestyles