Maggie's Recipe for Life

Maggie's Recipe for Life

by Maggie Beer and Ralph Martins

Paperback Publication Date: 06/10/2017

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'This is the most important book of my life.' Maggie Beer. This book is not a diet, it's a way of life. Maggie Beer and leading Alzheimer's researcher Professor Ralph Martins have teamed up to fight one of the most debilitating diseases of our later years. With the same risk factors as diabetes and heart disease, and an aging population, the number of Australians living with Alzheimer's is expected to increase dramatically in the next few decades. However, loss of brain function is not a normal part of aging. The good news is that you can take steps to maintain a heathy brain - by optimising the goodness in the food you eat every day and making some real lifestyle changes such as increasing regular exercise and mental activity. You can eat well to age well, from this moment on. Even when the symptoms of Alzheimer's appear, a healthy lifestyle can slow its progression. Based on the latest scientific research, Maggie has created more than 200 recipes that provide the nutrients we need for optimum brain health. Maggie's delicious, easy recipes give true pleasure at the table, enhancing your health and longevity without deprivation or sacrifice in flavour. There are also quick ideas for meals on the run, a list of pantry items always to have on hand and many practical hints for running your Maggie-inspired healthy kitchen.
ISBN:
9781925596953
Category:
General cookery & recipes
Format:
Paperback
Publication Date:
06-10-2017
Publisher:
Simon & Schuster Australia
Country of origin:
Australia
Maggie Beer

Maggie Beer is one of Australia's best-known food personalities. As well as co-hosting The Great Australian Bake Off, appearing as a guest chef on MasterChef and writing books, Maggie devotes her time to her export kitchen in the Barossa Valley, which produces a wide range of pantry items for domestic and international markets. These include her famous verjuice, pate and quince pastes, her ice cream as well as her sparkling non-alcoholic grape drinks.

In 2001, Maggie was awarded the Centenary Medal for her service to Australian society through cooking and writing, and in 2010 she became a Member of the Order of Australia (AM).

Maggie is the author of eight successful cookbooks: Maggie's Christmas, Maggie Beer (Lantern Cookery Classics), Maggie's Verjuice Cookbook, Maggie's Kitchen, Maggie's Harvest, Maggie's Table, Cooking with Verjuice, Maggie's Orchard and Maggie's Farm, and co-author of the bestselling Stephanie Alexander and Maggie Beer's Tuscan Cookbook.

Ralph Martins

Professor Ralph Martins is Professor of Neurobiology at Macquarie University, NSW, and Foundation Chair in Aging and Alzheimer’s Disease at Edith Cowan University, WA.

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