Rise above depression with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you to break free from
destructive or negative behaviours and make positive changes to
both your thoughts and your actions. This practical guide to
managing depression with CBT will help you understand your
depression, identify solutions to your problems, and maintain your
gains and avoid relapse.
Managing Depression with CBT For Dummies is a practical
guide to using CBT to demolish depression by identifying and
correcting negative thought patterns, recognizing the destructive
power of ruminative thinking, confronting problems, and finding
Helps you understand depression and how it develops
Shows you how to correct negative thought patterns
Gives you tried-and-true CBT techniques to combat your
If you're struggling with depression, Managing
Depression with CBT For Dummies gives you the tools you
need to break down the barriers that prevent happiness from taking
hold, and allowing you to build a positive future.
- Popular psychology
- Paperback / softback
- Publication Date:
- John Wiley & Sons Inc
- Country of origin:
- United States
- Dimensions (mm):
This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order. An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.
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An overall delivery time for this item, including the 1-2 week arrival time to A&R, to your address is:
NSW Metro: 9- 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.