Most of us lead very busy lives, whether we're running around after our kids, working or studying.

With so little spare time on our hands, it can be a challenge to eat healthily. Meal prepping is the best way to ensure you eat well and don't resort to fast food and takeaway. To make meal prepping a cinch, we've taken the same ingredients and made them into four very different meals for the week, minimizing your time in the kitchen. This cookbook makes your weekly cooking as simple as 1, 2, 3, 4.