Inspiring practices of Zen meditation for mothers and mothers-to-be. In Meditation for Motherhood Yogi Brahmasamhara presents step-by-step guidance on authentic Zen meditation the most powerful natural and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby. It includes over 40 gentle and tailored exercises.
ISBN:
9781925017168
9781925017168
Category:
Mind
Format:
Paperback
Publication Date:
01-05-2014
Language:
English
Publisher:
Rockpool Publishing
Country of origin:
Australia
Pages:
256
Dimensions (mm):
234x153mm
Weight:
0kg
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