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Mejor Que Nunca

Mejor Que Nunca

by Gretchen Rubin

Paperback / softback Publication Date: 25/08/2015

Aprende a dominar los habitos de la vida cotidiana
De la autora de The Happiness project, best seller #1 del New York Times.
Si los habitos son la clave para cambiar, lo que necesitamos saber es: Como cambiar nuestros habitos?
Mejor que nunca brinda una guia concreta para entender tus habitos y cambiar para siempre. Con un tono humoristico, sin dejar de ser convincente, una investigacion rigurosa, y testimonios de vidas transformadas, este libro explica los principios basicos para la formacion de habitos.
Por que me resulta dificil crear un habito de algo que me gusta hacer?
Por que a veces puedo cambiar un habito de un dia para otro, y a veces no puedo cambiarlo, no importa cuanto lo intente?
Que tan rapido puedo cambiar un habito?
Como me aseguro de integrar en mi un nuevo habito?
Como puedo ayudar a alguien mas a cambiar un habito?
Por que puedo mantener los habitos que benefician a otros, pero no los que son para mi?
Si quieres dormir mas, mantener un peso saludable, dejar de fumar o terminar un proyecto importante, los habitos hacen que el cambio sea posible. Con solo leer unos capitulos de este libro excepcional, querras empezar a trabajar en tus propios habitos y transformar tu vida positivamente.
ENGLISH DESCRIPTION The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits--and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers' most pressing questions--oddly, questions that other writers and researchers tend to ignore: - Why do I find it tough to create a habit for something I love to do? - Sometimes I can change a habit overnight, and sometimes I can't change a habit, no matter how hard I try. Why? - How quickly can I change a habit? - What can I do to make sure I stick to a new habit? - How can I help someone else change a habit? - Why can I keep habits that benefit others, but can't make habits that are just for me? Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits--even before they've finished the book.
Popular psychology
Paperback / softback
Publication Date:
Penguin Random House Grupo Editorial USA, LLC
Country of origin:
United States
Dimensions (mm):
Gretchen Rubin

Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature.

She's the author of many books, including the New York Times bestsellers, Better Than Before and The Happiness Project.

A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold more than 2 million copies worldwide, in more than 35 languages; and on her popular daily blog, gretchenrubin, she reports on her adventures in pursuit of habits and happiness.

She also has an award-winning podcast, Happier with Gretchen Rubin. She lives in New York City with her husband and two daughters.

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