Mental health and wellness should start long before anxiety and depression symptoms emerge. It's much easier and more effective to be proactive with your mental health than trying to overcome symptoms once they start. When it comes to mental health, a holistic approach will have the most effective outcome every time. This book contains information about mental, physical, and spiritual health that will help the reader transform their thoughts, actions and various aspects of their life. Being proactive with one's overall health puts the individual in control, thus leaving anxiety and depression powerless.
- ISBN:
- 9781982270544
- 9781982270544
-
Category:
- Self-help & personal development
- Format:
- Paperback
- Publication Date:
-
14-07-2021
- Language:
- English
- Publisher:
- Author Solutions, Incorporated
- Country of origin:
- United States
This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1 - 2 weeks of you placing an order.
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