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Mental Health Workbook

Mental Health Workbook

The Ultimate Guide to Mental Health for Men, Women, and Teens (EMDR, Depression in Relationships, Complex PTSD, Trauma, CBT Therapy, Somatic Psychotherapy and More)

by Frank Cantrell
Paperback
Publication Date: 04/11/2020
RRP  $46.19 $43.50
Do you have unbearably low self-esteem?

Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?

Are your doubts about yourself and your sanity?

Would you like to resolve inner conflicts in a balanced way?

Would you like to develop your personality and establish satisfying relationships?

Mental Health Workbook includes Depression in Relationships, Complex PTSD, The Attachment Theory, Abandonment Anxiety, Addiction Recovery, Trauma, CBT Therapy, Somatic Psychotherapy, and more.

What will you be able to do after reading this book?

Combat self-doubt

Break out of your rut

Deal with your inner critic

Stop comparing yourself to others

......

All this without having to resort to expensive and lengthy therapies!

Nobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Feel good about themselves can be a difficult process, but it's worth it!

So, if you are tired of looking for answers in the outside world and you want to find them inside yourself to make your life better, scroll up and click on "BUY NOW" or "ADD TO CART"!
ISBN:
9781801219990
9781801219990
Category:
Psychology
Format:
Paperback
Publication Date:
04-11-2020
Publisher:
Rodney Barton
Pages:
588
Dimensions (mm):
229x152x33mm
Weight:
0.85kg

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