Michelle Bridges: 5 Minutes A Day

Michelle Bridges: 5 Minutes A Day 1

5 Minutes a Day

by Michelle Bridges

Paperback / softback Publication Date: 28/11/2011

3/5 Rating 1 Reviews
  $12.95
Michelle Bridges is Australia's most successful weight-loss expert. In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit and getting the most out of your life every day.
ISBN:
9780143567059
9780143567059
Category:
Fitness & diet
Format:
Paperback / softback
Publication Date:
28-11-2011
Publisher:
PENGUIN BOOKS AUSTRALIA
Country of origin:
Australia
Pages:
138
Dimensions (mm):
181x130x11mm
Weight:
0.12kg
Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor.

Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality.

Her books Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation are all bestsellers.

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Customer Reviews

Average Rating

3 / 5 (1 Ratings)
  • 5 minutes a day

    by on

    Good overall quotes for inspiration, but I expected pictures. thought it was going to be a handy pocketbook to have for traveling or the quick routine.