Michelle Bridges: Project Extreme!

Michelle Bridges: Project Extreme!

by Michelle Bridges

DVD video Publication Date: 07/02/2013

  $29.95
Australias favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges new fitness DVD, Project Extreme, is the ultimate extreme weight loss DVD. Utilising the proven method of H.I.I.T (High Intensity Interval Training), this cardio fitness workout has been designed to get you in maximum shape in minimum time.

Each cardio exercise is simple to perform, needs no equipment, very little space and lasts for 20, 30 or 60 seconds. The intensity is very high, but you can take it at your own pace, making this workout not only suitable for almost everyone, but also a workout which will grow with you as you get fitter and fitter. In as little as 10 minutes a day, you can achieve results you never thought possible.

This is extreme cardio training and it is exactly how Michelle likes to train. You will get fit, you will lose weight and you will definitely shape up!
ISBN:
9333350061980
9333350061980
Genre:
Special Interest
Format:
DVD video
Running time:
58
No. Discs:
1
Publication Date:
07-02-2013
Publisher:
Scooter Entertainment Pty Ltd
Country of origin:
Australia
Year of production:
2012

This item is in stock in our Sydney warehouse and typically delivered to you within 4 working days for most Australian capitals. 

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NSW Metro: 2 - 4 working days.
NSW Regional: 3 - 5 working days.
VIC & SA Metro: 2 - 4 working days.
VIC & SA Regional: 3 - 5 working days.
QLD Metro: 3 - 5 working days.
QLD Regional: 8 - 14 working days.
TAS: 3 - 5 working days.
WA Metro: 5 - 7 working days.
WA Regional: 6 - 9 working days.
NT Metro: 6 - 8 working days.
NT Regional: 8 - 14 working days.

 

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