Simple meditations for quality sleep, Good sleep leaves your mind and body refreshed and restored. But when sleep eludes you, you don't have a chance to recover before facing the day. No matter what is keeping you awake, help is here. Inside, you'll find 150 exercises to bring on peaceful slumber through breath, body, emotion, thought, and visualization meditations. Whether you Connect with Your Heart, Create a Thought Safe Space, or Learn to Surrender, you can rest your mind, body, and spirit with Midnight Meditations. Book jacket.