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Mindful Dreaming

Mindful Dreaming

Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change

by Clare R. Johnson
Paperback
Publication Date: 01/04/2018

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There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives.

In this book, she explains:

  • What dreams are and why they are so important
  • How to improve sleep quality and wake up refreshed
  • How to have lucid dreams
  • How to transform nightmares and heal from the past

This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives.

ISBN:
9781573247344
9781573247344
Category:
Mind
Format:
Paperback
Publication Date:
01-04-2018
Language:
English
Publisher:
Red Wheel/Weiser
Country of origin:
United States
Dimensions (mm):
215.9x139.7x12.7mm
Weight:
0.23kg

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