Mindful Eating Embrace mindful eating and be a whole new you
Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.
Don't be mindless - kick mindlessness to the curb by understanding bad habits and overeating triggers
Embrace the journey - dive right in to the mindful eating journey by setting realistic expectations and keeping a journal
Get mindful with meal prep - establish good habits in your kitchen to prepare meals mindfully
Overcome obstacles - explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule
Open the book and find:
Tips to help reduce overeating
How mindful eating can increase enjoyment of food
Tricks to maintain a supportive mindful mindset
How to identify your hunger and fullness levels
The lowdown on implementing mindful eating for families
Ways to maintain mindful eating in social situations
- ISBN:
- 9781118877685
- 9781118877685
-
Category:
- Dietetics & nutrition
- Format:
- Paperback
- Publication Date:
-
19-09-2014
- Language:
- English
- Publisher:
- John Wiley & Sons Inc
- Country of origin:
- United States
- Pages:
- 288
- Dimensions (mm):
- 216x141x16mm
- Weight:
- 0.37kg
This title is in stock with our overseas supplier and should be sent from our Sydney warehouse within 3 - 4 weeks of you placing an order.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
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NSW Metro 2 working days
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NT Remote 4 - 10 working days
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QLD Rural 2 - 5 working days
QLD Remote 2 - 7 working days
SA Metro 2 - 5 working days
SA Rural 3 - 6 working days
SA Remote 3 - 7 working days
TAS Metro 3 - 6 working days
TAS Rural 3 - 6 working days
VIC Metro 2 - 3 working days
VIC Rural 2 - 4 working days
VIC Remote 2 - 5 working days
WA Metro 3 - 6 working days
WA Rural 4 - 8 working days
WA Remote 4 - 12 working days
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