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Mindful Eating For Dummies

Mindful Eating For Dummies

by Laura Dawn

Paperback / softback Publication Date: 19/09/2014

RRP  $26.95 $26.25
Ditch the fad diets and discover how to eat mindfully
Packed with tips to help you make lasting dietary changes,
Mindful Eating For Dummies paves the way for redefining your
relationship with food, challenging your attitude about eating and
making attainable changes to integrate mindful eating into everyday
life. This no-nonsense, friendly guide offers essential guidance to
get healthy, lose weight and avoid negative thought patterns
associated with food?the mindful way.

Mindfulness allows you to pay attention to what is going on in
your surroundings in order to keep yourself alert and able to react
effectively in the present. When applied to eating habits, the
practice of mindfulness helps you to pay close attention to the
sensation and purpose of each mouthful of food to avoid overeating
and fully discover the joys of your meals.

Learn how to reduce overeating and change your approach to food

Begin to choose healthy foods mindfully

Find advice on eating mindfully when you're dining out

Discover how mindful eating can combat emotional hunger

Whether you want to develop a healthier relationship with food
to lose weight, manage a diet- or lifestyle-related illness or
simply experience a better awareness and connection at mealtime,
Mindful Eating For Dummies is your go-to guide for getting
it done.
Dietetics & nutrition
Paperback / softback
Publication Date:
John Wiley & Sons Inc
Country of origin:
United States
Dimensions (mm):

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