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Mindful Eating, Mindful Life

Mindful Eating, Mindful Life

The Mindfulness Way to End Our Struggle with Weight Once and for All

by Thich Nhat Hanh and Lilian Cheung
Paperback
Publication Date: 22/03/2022
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

ISBN:
9781781806289
9781781806289
Category:
Mind
Format:
Paperback
Publication Date:
22-03-2022
Language:
English
Publisher:
Hay House, Incorporated
Country of origin:
United States
Dimensions (mm):
215x140x19mm
Weight:
0.41kg
Thich Nhat Hanh

Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the Vietnam War his work for peace and reconciliation moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. He founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service.

He was exiled as a result of his work for peace but continued his activism, rescuing boat people and helping to resettle Vietnamese refugees. He has written more than 100 books, which have sold millions of copies around the world. He now lives in France where he founded a Buddhist community and meditation centre.

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Mind Food & society Dietetics & nutrition Diets & dieting Complementary therapies Cookery / food & drink etc Mind linguistics
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