Mindful Living with Asperger's Syndrome

Mindful Living with Asperger's Syndrome

Everyday Mindfulness Practices to Help You Tune in to the Present Moment

by Chris Mitchell

Paperback / softback Publication Date: 21/12/2013

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Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.

This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes.

By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.
ISBN:
9781849054348
9781849054348
Category:
Coping with illness & specific conditions
Format:
Paperback / softback
Publication Date:
21-12-2013
Language:
English
Publisher:
Jessica Kingsley Publishers
Country of origin:
United Kingdom
Pages:
128
Dimensions (mm):
215x139x6mm
Weight:
0.19kg

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