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Mindful Meditations

Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda

by Susan Gregg
Paperback
Publication Date: 01/11/2022
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Reduce stress, improve mental health, and find peace within

Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.

Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:

  • An exploration on the power of the mind--and how reframing your thoughts can allow you to release judgment and fear
  • Guidance on how to meditate--anytime, anywhere
  • Brief meditations to refocus, connect, and inspire creativity
  • Tools to tap into your inner wisdom and say "yes" to what you really want

    • ISBN:
    9780744056969
    9780744056969
    Category:
    Mind
    Format:
    Paperback
    Publication Date:
    01-11-2022
    Language:
    English
    Publisher:
    Dorling Kindersley Publishing, Incorporated
    Country of origin:
    United States
    Dimensions (mm):
    228x153x12mm
    Weight:
    0.27kg
    Susan Gregg

    Susan Gregg is the author of six books, including The Toltec Way and The Complete Idiots Guide to Short Meditations.

    She teaches Internet-based classes, as well as teleclasses, and was a speaker at The Whole Life Expos in LA and Boston.

    She also teaches classes at The Learning Annex, First Class in Washington, DC, The Boston Learning Society, and the Discovery Center in Chicago.

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