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Mindful Pregnancy

Mindful Pregnancy

Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition - Trimester by Trimester

by Tracy Donegan
Hardback
Publication Date: 14/04/2020
  $33.95
Enjoy a natural, positive, stress-free pregnancy.

Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.

Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.

Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum.

"A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
ISBN:
9781465490445
9781465490445
Category:
Mind
Format:
Hardback
Publication Date:
14-04-2020
Language:
English
Publisher:
Dorling Kindersley Publishing, Incorporated
Country of origin:
United States
Dimensions (mm):
223.77x177.8x23.37mm
Weight:
0.68kg

This title is in stock with our US supplier and is sent from our Sydney warehouse within 10-15 working days of you placing an order.    

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro  2 working days

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NT Remote  4 - 10 working days

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QLD Rural  2 - 5 working days

QLD Remote  2 - 7 working days

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SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

TAS Metro  3 - 6 working days

TAS Rural  3 - 6 working days

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VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

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WA Remote  4 - 12 working days

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