Mindfulness At Work Essentials For Dummies

Mindfulness At Work Essentials For Dummies

by Juliet Adams and Shamash Alidina

Paperback / softback Publication Date: 30/12/2014

RRP  $19.95 $18.35

Manage stress and boost your productivity at work using mindfulness

Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills.

You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole. Innovative companies like Google have made mindfulness in the workplace a hot topic and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building.

With this handy guide, you'll discover all the tips and tricks to incorporate and benefit from mindfulness in the workplace.

* Provides an introduction to mindfulness and how it can help improve your working behaviour
* Offers useful tips on incorporating mindfulness into your working day
* Demonstrates how organisations can benefit from implementing mindful approaches to work

If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials For Dummies will help you implement the practice of mindfulness at work and become a better leader, mentor or coach.

ISBN:
9780730319498
9780730319498
Category:
Business & management
Format:
Paperback / softback
Publication Date:
30-12-2014
Publisher:
John Wiley & Sons Australia Ltd
Country of origin:
Australia
Pages:
192
Dimensions (mm):
214x142x15mm
Weight:
0.23kg

This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order. An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

 

An overall delivery time for this item, including the 1-2 week arrival time to A&R, to your address is:

NSW Metro: 9- 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.

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