Master your mind, manage stress and boost your
Mindfulness at Work For Dummies provides essential guidance
for employees at all levels of an organization who are
seeking more focus and clarity in their work. It
explains how mindfulness can help employers wishing to
implement mindful practices into the workplace, and provides
leaders and mentors within an organization with the tools they need
to become more effective leaders and coaches. The audio
download contains guided mindfulness exercises and
meditations suited to workplace scenarios, a core feature of
Mindfulness at Work For Dummies includes:
An introduction to mindfulness, and how it can help improve
An explanation of how the brain retains new mindful
working patterns? with a bit of practice!
Useful tips on incorporating mindfulness into your working
How organisations can benefit from implementing mindful
approaches to work
Guidance for leaders on how mindfulness can help develop their
- Advice on careers & achieving success
- Paperback / softback
- Publication Date:
- John Wiley & Sons Inc
- Country of origin:
- United States
- Dimensions (mm):
This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 2-3 weeks of your order. An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.
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NT Regional: 22 - 30 working days.