Mindfulness-Based Cognitive Therapy For Dummies

Mindfulness-Based Cognitive Therapy For Dummies

by Dr. Patrizia Collard

Paperback / softback Publication Date: 26/07/2013

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Stay in the present and build a happier future
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.





Provides a solid foundation for positive mental health

The downloadable audio files contain guided meditations, a core feature of the MBCT program

MBCT works as an excellent supplement to therapy and may reduce the need for medication



If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
ISBN:
9781118519462
9781118519462
Category:
Popular psychology
Format:
Paperback / softback
Publication Date:
26-07-2013
Language:
English
Publisher:
John Wiley & Sons Inc
Country of origin:
United States
Pages:
384
Dimensions (mm):
232x188x20mm
Weight:
0.69kg

This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order. An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

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