Use mindfulness to relax and control anxiety, depression, stress
Whether you're looking to control your depression and anxiety
levels, improve concentration and reduce stress, or just want to
restore balance in your life, Mindfulness For Dummies,
2nd Edition shows you how to slow down, become aware
of what is going on around you and react effectively. Focusing on
breathing and other self-control techniques, the practice of
mindfulness is scientifically proven to calm jittery nerves and
free the mind of distracting thoughts, mental clutter and
With this easy-to-follow guide, you'll discover how to pay
attention to the present in order to change the way you think, feel
and act. Covering the latest research on the effect of mindfulness
on the brain, Mindfulness For Dummies, 2nd
Edition shows you how to break free from a downward spiral of
negative thought and action, and empowers you to make positive
choices that support your well-being.
Use mindfulness to reduce stress and anxiety, combat pain and
Receive guidance on incorporating mindfulness into everyday
Establish your own mindfulness routine
Access audio downloads of guided meditations
Written by a professional mindfulness trainer, and packed with
tips to incorporate this practice into your daily life,
Mindfulness For Dummies, 2nd Edition shows you
how to reap the benefits of a more attentive life.
- Paperback / softback
- Publication Date:
- John Wiley & Sons Inc
- Country of origin:
- United States
- 2nd Edition
- Dimensions (mm):
This item is in stock in our Sydney warehouse and typically delivered to you within 4 working days for most Australian capitals.
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An overall delivery time for this item to your address is:
NSW Metro: 2 - 4 working days.
NSW Regional: 3 - 5 working days.
VIC & SA Metro: 2 - 4 working days.
VIC & SA Regional: 3 - 5 working days.
QLD Metro: 3 - 5 working days.
QLD Regional: 8 - 14 working days.
TAS: 3 - 5 working days.
WA Metro: 5 - 7 working days.
WA Regional: 6 - 9 working days.
NT Metro: 6 - 8 working days.
NT Regional: 8 - 14 working days.
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