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Mindfulness For Life

Mindfulness For Life

by Dr Stephen McKenzie and Dr Craig Hassed

Paperback / softback Publication Date: 01/07/2012

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Mindfulness for Life is the only book you'll ever need on mindfulness. Since its release in 2012, Mindfulness for Life has established itself as the essential resource for those searching for the intangible qualities often lost in the fast pace of modern day life.


It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development.


This modern classic includes chapters on:




stress and ageing
anxiety
depression
addiction
attention deficit orders
pain, weight management
eating disorders
heart disease and stroke
cancer
dementia
sleep
lifestyle
education
workplace
parenting
sporting enhancement;
self-actualisation,
happiness
enlightenment development.


Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is this highly regarded title that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life. Only a few minutes a day can start to change your life.


With multiple reprints since its first release, find out today why Mindfulness for Life continues to change lives and remains a forerunner in the ongoing 'Mindfulness Revolution'.
ISBN:
9781921966033
9781921966033
Category:
Popular psychology
Format:
Paperback / softback
Publication Date:
01-07-2012
Language:
English
Publisher:
Exisle Publishing
Country of origin:
Australia
Pages:
312
Dimensions (mm):
234x151x17mm
Weight:
0.46kg

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