1. Home
  2. Books
  3. Non-Fiction
  4. Society & social sciences
  5. Psychology

Free shipping on orders over $99
Mindfulness for Worriers

Mindfulness for Worriers

Overcome Everyday Stress and Anxiety

by Padraig O'Morain
Paperback
Publication Date: 12/01/2016
Be the first to write a review

Share This Book:

RRP  $26.99

RRP means 'Recommended Retail Price' and is the price our supplier recommends to retailers that the product be offered for sale. It does not necessarily mean the product has been offered or sold at the RRP by us or anyone else.

$26.75
or 4 easy payments of $6.69 with
afterpay
Add to List

This is the time taken for us send this item from our Sydney warehouse.

Allow an extra 2-4 days for standard delivery to metro areas and additional time for regional areas.

For more details please see the Delivery tab on the product page.

Your order is tracked via Australia Post once sent.

Practical mindfulness techniques and advice for the worried to the seriously stressed.

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

ISBN:
9781473619470
9781473619470
Category:
Psychology: emotions
Format:
Paperback
Publication Date:
12-01-2016
Language:
English
Publisher:
Hodder & Stoughton
Country of origin:
United Kingdom
Pages:
256
Dimensions (mm):
197x129x16mm
Weight:
0.18kg
Padraig O'Morain

Padraig O'Morain has practised mindfulness for 25 years and taught mindfulness for more than a decade. He runs workshops in his native Ireland where the inspiration for this book was sparked by an encounter with a very busy woman who took 4 years to get to one of his courses (and still had to dash to a meeting in the middle of it) and who has since reported that mindfulness changed her life - for the better.

This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro: 2 working days
NSW Metro: 2 working days
NSW Rural: 2-3 working days
NSW Remote: 2-5 working days
NT Metro: 3-6 working days
NT Remote: 4-10 working days
QLD Metro: 2-4 working days
QLD Rural: 2-5 working days
QLD Remote: 2-7 working days
SA Metro: 2-5 working days
SA Rural: 3-6 working days
SA Remote: 3-7 working days
TAS Metro: 3-6 working days
TAS Rural: 3-6 working days
VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days

You can find this item in:

Mind Coping with anxiety & phobias Personal & public health Coping with personal problems Coping with stress Abnormal psychology Psychology Psychology: emotions
Show more Show less

Reviews

Be the first to review Mindfulness for Worriers.