Mindfulness in Baking is a delightful insight into how the act of baking is therapeutic by its very nature. Julia Ponsonby, head of food at Schumacher College UK, looks at what it means to use our hands, why kneading promotes wellbeing, and explores the holistic value of eating real food. With a mix of wholesome recipes that shine light on how you can fold mindfulness into your bakes, this enlightening read reveals how baking with awareness is a practical meditation and delicious invite to bake.
- ISBN:
- 9780711288232
- 9780711288232
-
Category:
- Mind
- Format:
- Hardback
- Publication Date:
-
06-06-2023
- Language:
- English
- Publisher:
- Ivy Press, The
- Country of origin:
- United Kingdom
- Dimensions (mm):
- 205.74x135.89x16.51mm
- Weight:
- 0.26kg
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