Mindfulness

Mindfulness

Mindfulness for Dummies; Mindfulness at Work for Dummies; Mindful Eating for Dummies

by Juliet AdamsShamash Alidina and Laura Dawn

Paperback / softback Publication Date: 06/03/2015

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OFF
RRP  $62.95 $48.80

Master Mindfulness in every aspect of your life with this great three book collection!

Mindfulness For Dummies Collection includes Mindfulness For Dummies, 2nd Edition, Mindfulness at Work For Dummies and Mindful Eating For Dummies.

  • Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being.
  • Whether you're an employee seeking to reduce stress and improve attentiveness, or an employer looking to create a more mindful working environment, Mindfulness at Work For Dummies can help.
  • Whether you want to develop a healthier relationship with food to lose weight, manage a diet- or lifestyle-related illness or simply experience a better awareness and connection at mealtime, Mindful Eating For Dummies is your go-to guide for getting it done.

Change your life for the better with this great three book collection. 

ISBN:
9781119086291
9781119086291
Category:
Self-help & personal development
Format:
Paperback / softback
Publication Date:
06-03-2015
Language:
English
Publisher:
John\Wiley#& Sons, Limited
Country of origin:
United Kingdom
Edition:
2nd Edition
Dimensions (mm):
235x187x58mm
Weight:
1.47kg

This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 2-3 weeks of your order. An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

 

An overall delivery time for this item, including the 2-3 week arrival time to A&R, to your address is:

NSW Metro: 16 - 18 working days.
NSW Regional: 17 -20 working days.
VIC & SA Metro: 17 - 19 working days.
VIC & SA Regional: 17 -20 working days.
QLD Metro: 17 - 20 working days.
QLD Regional: 22 - 30 working days.
TAS: 17 - 20 working days.
WA Metro: 19 - 22 working days.
WA Regional: 21 -25 working days.
NT Metro: 21- 25 working days.
NT Regional: 22 - 30 working days.

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