Free shipping on orders over $99
Mindfulness Meditations

Mindfulness Meditations

Discover a More Vivid and Connected Life

by Anna Black
Paperback
Publication Date: 14/05/2024

Share This Book:

RRP  $36.99

RRP means 'Recommended Retail Price' and is the price our supplier recommends to retailers that the product be offered for sale. It does not necessarily mean the product has been offered or sold at the RRP by us or anyone else.

$36.90
Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.

Mindfulness is about opening to all experience: the good, the bad, and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to 'simply be' with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to practicing mindfulness during everyday tasks such as eating, showering, or walking, to foundational practices for building tolerance, empathy, and inner strength, this practical guide demonstrates how to cultivate a mindful attitude that will transform your everyday life.

ISBN:
9781800653375
9781800653375
Category:
Mind
Format:
Paperback
Publication Date:
14-05-2024
Language:
English
Publisher:
Ryland Peters & Small
Country of origin:
United Kingdom
Dimensions (mm):
234.95x190.5x12.7mm
Weight:
0.44kg
Anna Black

Anna Black teaches mindfulness workshops and has a Masters in Mindfulness-based Approaches to Health.

She is the author of Mindfulness and Sleep, Mindfulness on The Go, Living in the Moment, Mindfulness @ Work and The Pocket Book of Mindfulness.

Based in London, Anna has an established personal practice in mindfulness and meditation.

This title is in stock with our overseas supplier and should be sent from our Sydney warehouse within 3 - 4 weeks of you placing an order.  

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro 2 working days

NSW Metro 2 working days 

NSW Rural 2-3 working days

NSW Remote 2-5 working days

NT Metro 3-6 working days

NT Remote 4-10 working days

QLD Metro 2-4 working days

QLD Rural 2-5 working days

QLD Remote 2-7 working days

SA Metro 2-5 working days

SA Rural 3-6 working days

SA Remote 3-7 working days

TAS Metro 3-6 working days

TAS Rural 3-6 working days

VIC Metro 2-3 working days

VIC Rural 2-4 working days

VIC Remote 2-5 working days

WA Metro 3-6 working days

WA Rural 4-8 working days

WA Remote 4-12 working days

You can find this item in:

Show more Show less

Reviews

Be the first to review Mindfulness Meditations.