Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus. This third book from international bestselling illustrator Emma Farrarons is filled with mindfulness exercises, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns. Meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.