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Mindfulness Workbook For Dummies

Mindfulness Workbook For Dummies

by Shamash Alidina and Joelle Jane Marshall
Paperback
Publication Date: 22/03/2013
  $37.95
Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help you
restore balance in your personal life. Now, the author of
Mindfulness For Dummies shows you step-by-step how to put
the lessons of his book into practice.


Inside you'll find a huge number of hands-on exercises and
techniques to help you to live in the present, let go of negative,
distracting, and judgmental thoughts, and achieve greater happiness
and contentment in your life.





Mindfulness can be applied to a range of conditions, including
depression, anxiety, stress, fatigue, or illness

Practicing mindfulness promotes well-being and improves quality
of life

The audio CD contains guided meditations to enhance the
practical guidance within the book



Mindfulness Workbook For Dummies gives you the tools you
need to pay attention to the present without judgment, and build a
happier life.


CD-ROM/DVD and other supplementary materials are not included as
part of the e-book file, but are available for download after
purchase.
ISBN:
9781118456439
9781118456439
Category:
Mind
Format:
Paperback
Publication Date:
22-03-2013
Language:
English
Publisher:
John Wiley & Sons Inc
Country of origin:
United States
Pages:
328
Dimensions (mm):
274x208x18mm
Weight:
0.78kg

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