Mindfulness Workbook For Dummies

Mindfulness Workbook For Dummies

by Shamash Alidina and Joelle Jane Marshall

Paperback / softback Publication Date: 22/03/2013

RRP  $37.95 $33.35
Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help you
restore balance in your personal life. Now, the author of
Mindfulness For Dummies shows you step-by-step how to put
the lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises and
techniques to help you to live in the present, let go of negative,
distracting, and judgmental thoughts, and achieve greater happiness
and contentment in your life.

Mindfulness can be applied to a range of conditions, including
depression, anxiety, stress, fatigue, or illness

Practicing mindfulness promotes well-being and improves quality
of life

The audio CD contains guided meditations to enhance the
practical guidance within the book

Mindfulness Workbook For Dummies gives you the tools you
need to pay attention to the present without judgment, and build a
happier life.

CD-ROM/DVD and other supplementary materials are not included as
part of the e-book file, but are available for download after
Paperback / softback
Publication Date:
John Wiley & Sons Inc
Country of origin:
United States
Dimensions (mm):

This title is in stock with our UK supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order. An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.


An overall delivery time for this item, including the 1-2 week arrival time to A&R, to your address is:

NSW Metro: 9- 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.

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