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Mindfulness Workbook For Dummies

Mindfulness Workbook For Dummies

by Shamash Alidina and Joelle Jane Marshall
Publication Date: 22/03/2013
Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help you
restore balance in your personal life. Now, the author of
Mindfulness For Dummies shows you step-by-step how to put
the lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises and
techniques to help you to live in the present, let go of negative,
distracting, and judgmental thoughts, and achieve greater happiness
and contentment in your life.

Mindfulness can be applied to a range of conditions, including
depression, anxiety, stress, fatigue, or illness

Practicing mindfulness promotes well-being and improves quality
of life

The audio CD contains guided meditations to enhance the
practical guidance within the book

Mindfulness Workbook For Dummies gives you the tools you
need to pay attention to the present without judgment, and build a
happier life.

CD-ROM/DVD and other supplementary materials are not included as
part of the e-book file, but are available for download after
Publication Date:
John Wiley & Sons Inc
Country of origin:
United States
Dimensions (mm):

This title is in stock with our UK supplier and is sent from our Sydney warehouse within 15 working days of you placing an order.  

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