Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.
- ISBN:
- 9781782402510
- 9781782402510
-
Category:
- Mind
- Age range:
- 0 to 0 years old
- Format:
- Hardback
- Publication Date:
-
08-06-2015
- Publisher:
- The Ivy Press
- Country of origin:
- United Kingdom
- Pages:
- 160
- Dimensions (mm):
- 135x110x20mm
- Weight:
- 0.2kg
This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1-2 weeks of you placing an order.
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SA Rural 3-6 working days
SA Remote 3-7 working days
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VIC Rural 2-4 working days
VIC Remote 2-5 working days
WA Metro 3-6 working days
WA Rural 4-8 working days
WA Remote 4-12 working days
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