Monday Moves is a fun and informative guide to turning your office space into your Happy Place.

Our illustrated workplace wellness routine provides a simple yet powerful five-minute movement practice designed to relieve stress, increase focus, and ease the aches and pains of daily office life.

For everyone who's ever had a case of the Mondays, or anyone who spends long hours sitting at desks or driving in cars — this book exists to get you moving and elevate your day. Join us on the journey to a happier and healthier professional life. Welcome to your new Mondays. Welcome to your new Happy Place!