This book is a guide to experiencing the deep peace that comes from learning to be completely at home with you exactly as you are in this moment in your life. As you learn to gain power over your emotions, fears and insecurities that have kept you stuck no longer have power over you and you are able to step into the life of your dreams.




There are ten guided meditations in this book, and each one builds on the previous one.




We first learn to be fully present in our body.

We become an observer of our emotions.

We learn to identify the physical reaction that different emotions create in our body and also learn where we store different emotions in our body.

We focus on the "bad" emotions of anger, grief, fear, shame, guilt, and learn to acknowledge, welcome, and honor them as a part of ourselves. We end with the meditation that teaches you to cultivate joy.

Experience the peace that comes with becoming a fully integrated human being.

We learn how to use these processes to gain power over the multitude of emotions that arise as we step out into the world into our biggest life.