Whether we're working at home or in an office, most of us stay still for the majority of the day at our desks. No self-respecting cat gets up without stretching, but humans seem to have forgotten this need for regular movement. Back, shoulder and neck pain, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. Packed full of tips, tricks and illustrated step-by-step movements, Move More At Your Desk will keep you moving through the working day, and show you how to improve your sitting posture, core strength and flexibility. Choose routines to target specific problem areas: neck and shoulders, spine, legs and hips, hands and wrists. Try out mini-movement routines designed to wake you up in the morning or counter the mid-afternoon slump. Be active and balanced when sitting and standing. Learn breathing techniques to ease tension and stress. Shake out your feet, move your legs, wiggle your bottom, jiggle your belly, shimmy your chest and throw your arms in the air like you just don't care! It's all about building fun new habits, moving more each day, and shaking off those aches and pains to feel more energized, positive and alive at work. Book jacket.