From the author of the Slimspirational low carb recipe book, this diet diary is perfect for setting weight loss and health goals, recording and tracking weight loss and measurements, meal planning and calorie counting.

8 weeks of page by page food and activity logging.

Thee diary includes a 7 day taster meal plan which uses delicious low carb and low calorie recipe ideas to support keto, atkins, blood sugar diet, banting and paleo lifestyles.

Perfect for tracking your daily calorie and carbohydrate intake.

This diary is perfect for anyone who is calorie counting or using a syn or point system.

Full colour cover with black and white paper interior.

9 x 6 inches perfect for travel.

The booked accompanies the Slimspirational Low-Carb recipe book that is also for sale on amazon.

Version 2 released December 2018 with updates to weekly shopping lists.