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My Wellness Tracker

My Wellness Tracker

A Journal to Help You Map Out and Maximize Your Well-Being

by Anna Barnes
Paperback
Publication Date: 27/01/2021
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Tune in to you





This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.





With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
ISBN:
9781787836389
9781787836389
Category:
Self-help & personal development
Format:
Paperback
Publication Date:
27-01-2021
Publisher:
Summersdale Publishers
Country of origin:
United Kingdom
Pages:
160
Dimensions (mm):
210x148x16mm
Weight:
0.32kg
Anna Barnes

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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