This new edition of the popular Peak Performance workbook provides complete coverage of examinable content from the VCE Study Design.

It includes multiple-choice, short answer and extended answer questions for valuable end-of-year exam practice. It includes past VCAA exam questions and strategies students can use to tackle difficult questions.

*Complimentary access to NelsonNet is available to teachers who use the accompanying student book and workbook as a core resource in their classroom. Contact your education consultant for access codes and conditions.

Also Available:
Nelson Physical Education VCE Units 1&2: Student Book with 4 Access Codes

CONTENTS:
Unit 3 – Analysis of movement and energy production

1 Characteristics of skills and stages of learning

2 Improving skills

3 Kinetic concepts of human movement

4 Kinematic concepts of human movement

5 Biomechanical principles of equilibrium

6 The energy systems working together to produce ATP

7 Acute responses to exercise

8 Energy system fatigue and recovery mechanisms Unit 4 – Training to improve performance

9 Fitness components used in sports and activities

10 Activity analysis in sports

11 Assessment of fitness

12 Training program principles

13 Fitness training methods

14 Training program design: planning, implementation and evaluation

15 Chronic adaptations to training 16 Psychological strategies to enhance performance and recovery.