The Procrastinator's Guide to Maximum Fitness - For all ages and levels - Build Muscle, Lose Fat, Live Healthy - "Bob truly knows his stuff and he is able to lay it out to you in an organized, easy to understand manner. Bob's approach is to integrate deep experience and serious research with solid pragmatism and much common sense. Bob has been my nutrition and exercise 'go to guy' for a very long time. He explains his principles very well in his new book, a must read for all men and women who are interested in living a healthier life."