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No Pain No Gain Gym Planner

No Pain No Gain Gym Planner

A Daily Diet And Workout Routine Planner, Weight Loss Tracker with Meal Planner Designed to Help You Live Your Healthiest Life, Track Your Goals, Workout, Weight Loss, Bodybuilding, and Health

by Andrew Hall

Paperback / softback Publication Date: 29/07/2019

RRP  $20.99 $19.35
What if I told you that everything you have been taught about weight loss is COMPLETELY wrong?

Well, not everything but you are about to find out what really works for you.

This Weight Loss Tracker/Workout Planner/Fitness Meal Journal is your perfect companion on your journey towards becoming the best version of yourself.

Writing and observing your daily food consumption gives you a better understanding of your body and how food intake affects your weight loss program, with this knowledge you can plan your meal and quantity daily. The Journal also serves as a Workout tracker, it will help you monitor and measure the effectiveness of your workout routine.

This trendy, easy to use journal will help you keep track of the following health and fitness activities.



Record your food consumption: breakfast, lunch, dinner and snacks.
Monitor your daily water intake.
Keep track of your daily activity and exercises.
Oversee your cravings and how you respond to them.
Keep an eye on whether you get enough sleep.
Control how your mood reflects on your will and eating habits.
And so much more!

If any of the following describes you, then this is the book for you!



Tired of being overweight/obese
Want to achieve permanent fat loss effortlessly
Dont want to be lied to anymore
Want to understand your body dynamics and monitor small changes
Want to know what works best for you;

Why waste time? Get a copy if you are ready to lose weight for good!;
ISBN:
9781086200409
9781086200409
Category:
Complementary therapies
Format:
Paperback / softback
Publication Date:
29-07-2019
Publisher:
Independently Published
Pages:
122
Dimensions (mm):
229x152x7mm
Weight:
0.17kg

This title is in stock with our US supplier and is sent from our Sydney warehouse within 10 working days of you placing an order.  

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro  2 working days

NSW Metro  2 working days

NSW Rural  2 - 3 working days

NSW Remote  2 - 5 working days

NT Metro  3 - 6 working days

NT Remote  4 - 10 working days

QLD Metro  2 - 4 working days

QLD Rural  2 - 5 working days

QLD Remote  2 - 7 working days

SA Metro  2 - 5 working days

SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

TAS Metro  3 - 6 working days

TAS Rural  3 - 6 working days

VIC Metro  2 - 3 working days

VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

WA Rural  4 - 8 working days

WA Remote  4 - 12 working days

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