Do you remember the last time you worried needlessly? The next time you start ruminating, pick up a pencil and follow these steps: (1) Jot down what's on your mind.
(2) List a few things that you can do to address your worries. If the situation is truly out of your control, it can be a relief just to acknowledge it.
(3) Later, look back your worries and evaluate them in hindsight.
Each page has two tear-off tabs so that you can "tag" the subject as "Worth My Worry" or "NOT Worth My Worry." You'll be shocked to see how often things aren't as worry-worthy as they seem. No Worries is also filled with inspiring quotes and ideas about conquering worries, all set in a bold and empowering design. The package is uplifting, giftable, and holds the promise of lightening your load. Worrying comes naturally to journaling as a topic, but this journal offers a way to redirect your thinking and move on to a more positive place.
- ISBN:
- 9781419719196
- 9781419719196
-
Category:
- Diaries
- Format:
- Diary
- Publication Date:
-
02-02-2016
- Publisher:
- Abrams
- Country of origin:
- United States
- Pages:
- 192
- Dimensions (mm):
- 153x135x23mm
- Weight:
- 0.29kg
This title is in stock with our overseas supplier and should be sent from our Sydney warehouse within 3 - 4 weeks of you placing an order.
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