Not a Diet Book

Not a Diet Book 1

The Must-Have Fitness Book from the World's Favourite PT

by James Smith

Paperback / softback Publication Date: 20/01/2020

5/5 Rating 1 Reviews
29%
OFF
RRP  $32.99 $23.75

Are you ready to change your life?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress.

Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:

  • Fat loss versus muscle gain 
  • Metabolism and ‘body types’ 
  • Protein targets and calorie tracking 
  • Common fitness fallacies 
  • Female fat loss 
  • Supplements 
  • Training versus exercising 
  • The importance of sleep 
  • Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

ISBN:
9780008374280
9780008374280
Category:
Diets & dieting
Format:
Paperback / softback
Publication Date:
20-01-2020
Publisher:
HarperCollins Publishers
Country of origin:
United Kingdom
Pages:
304
Dimensions (mm):
234x153x23mm
Weight:
0.47kg
James Smith

James Smith is the world's fastest-growing online PT. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good.

Not a Diet Book is his first book.

This item is in stock in our Sydney warehouse and typically delivered to you within 4 working days for most Australian capitals. 

Once despatched we will send you a Shipping Notification which includes online tracking.

 

An overall delivery time for this item to your address is:

NSW Metro: 2 - 4 working days.
NSW Regional: 3 - 5 working days.
VIC & SA Metro: 2 - 4 working days.
VIC & SA Regional: 3 - 5 working days.
QLD Metro: 3 - 5 working days.
QLD Regional: 8 - 14 working days.
TAS: 3 - 5 working days.
WA Metro: 5 - 7 working days.
WA Regional: 6 - 9 working days.
NT Metro: 6 - 8 working days.
NT Regional: 8 - 14 working days.

 

Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock 2-4 days'. Express Post orders are delivered in two business days to the following locations:

NSW - Sydney, Gosford, Newcastle, Wollongong.
VIC - Melbourne, Geelong, Ballarat, Bendigo.
ACT - Canberra.
SA - Adelaide.
QLD - Brisbane, Gold Coast, Sunshine Coast.
TAS - Hobart, Launceston.
WA - Perth CBD postcode 6000 only.
NT - Express Post is not available.

Customer Reviews

Average Rating

5 / 5 (1 Ratings)
  • Incredible and life changing

    by on

    Really great book, so well written and so so much more than a book that tells you what to eat and what to lift. It looks into all the tools to get you to no longer needed anyone else's help. Thoughts are well written and inspiration from everyday life is even better. It's changed my thinking!!