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Nothing Much Happens

Nothing Much Happens

Cosy and Calming Stories to Soothe Your Mind and Help You Sleep

by Kathryn Nicolai
Hardback
Publication Date: 07/10/2020
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OFF
RRP  $29.99 $24.25

Based on the popular podcast, soothing stories to carry you off to deep, restful sleep

Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.

Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Closing up the book shop for the night and opening the bakery in the morning. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy.

Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.

ISBN:
9781760878092
9781760878092
Category:
Self-help & personal development
Format:
Hardback
Publication Date:
07-10-2020
Publisher:
ALLEN & UNWIN
Country of origin:
Australia
Pages:
288
Dimensions (mm):
208x138mm
Weight:
0.61kg
Kathryn Nicolai

Kathryn Nicolai, the Michigan based writer and creator of the enormously successful podcast NOTHING MUCH HAPPENS, writes soothing, cozy stories that both ease the reader into peaceful sleep and teach the principles of mindfulness so that waking hours likewise become sweet and serene.

She leans on her fifteen years of experience as a yoga and meditation teacher to seamlessly blend storytelling with brain training techniques that build better sleep habits over time. She is the owner of Ethos Yoga.

This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 10 working days of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

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NT Remote 4-10 working days

QLD Metro 2-4 working days

QLD Rural 2-5 working days

QLD Remote 2-7 working days

SA Metro 2-5 working days

SA Rural 3-6 working days

SA Remote 3-7 working days

TAS Metro 3-6 working days

TAS Rural 3-6 working days

VIC Metro 2-3 working days

VIC Rural 2-4 working days

VIC Remote 2-5 working days

WA Metro 3-6 working days

WA Rural 4-8 working days

WA Remote 4-12 working days

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