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Nourishing Broth

Nourishing Broth

An Old-Fashioned Remedy for the Modern World

by Sally Fallon Morell
Paperback
Publication Date: 11/11/2014

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The follow-up book to the hugely best-selling Nourishing Traditions which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.

Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue to look at the culinary practices of our ancestors, and it will explain the immense health benefits of home-made bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders).

Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Croh's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young.

In addition, the book will serve as a handbook for various techniques for making broths - from simple chicken broth to rich, clear consomme, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.

ISBN:
9781455529223
9781455529223
Category:
Cookery by ingredient
Format:
Paperback
Publication Date:
11-11-2014
Language:
English
Publisher:
Little, Brown & Company
Country of origin:
United States
Pages:
256
Dimensions (mm):
249x196x24mm
Weight:
0.6kg
Sally Fallon Morell

Sally Fallon Morell is the author of the best-selling cookbook Nourishing Traditions (with Mary G. Enig, PhD, over 650,000 copies sold) and Nourishing Broth (with Kaayla T. Daniel, PhD, CCN).

As president of the Weston A. Price Foundation, she is the number one spokesperson for the return of nutrient-dense foods to American tables.

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