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Off. Your Digital Detox for a Better Life

Off. Your Digital Detox for a Better Life

Your Digital Detox for a Better Life

by Tanya Goodin
Paperback
Publication Date: 29/08/2017

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$12.99

Feeling frantic?
Lost without your phone?
Exhausted?
Unable to relax or focus?
It's time to switch OFF and reset.

We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness.

Reset your boundaries with carefully crafted exercises, wise words and new outlooks.

ISBN:
9781781575369
9781781575369
Category:
Digital lifestyle
Format:
Paperback
Publication Date:
29-08-2017
Language:
English
Publisher:
Octopus Publishing Group
Country of origin:
United Kingdom
Dimensions (mm):
148x111x11mm
Weight:
0.14kg
Tanya Goodin

Tanya Goodin is an author and expert commentator on digital detox, children using screens, digital addiction, tech dependency and work:life balance. She has appeared on BBC Breakfast, Sky News, CCTV (China State TV), ITN London News, BBC R4 ‘Today' Programme, BBC Woman's Hour, the ITV National News, and the BBC World Service. Her articles can be found in The Guardian, London Evening Standard, Marie Claire, The Daily Mail and The Sun.

Tanya runs digital detox retreats for adults and teenagers, and is a consultant for schools, couples, parents and companies of all sizes. Her podcast ‘It's Complicated' examines our relationship with our smart phones and includes inspiring guests such as Nikita Gill, Cal Newport, Hinge CEO Justin McLeod and Love Islander Dr Alex George.

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