Free Shipping on Order Over $60
AfterPay Available
Optimum Nutrition For The Mind

Optimum Nutrition For The Mind

by Patrick Holford
Paperback
Publication Date: 07/06/2007
62%
OFF
RRP  $45.00 $17.25
A totally revised and expanded edition of a bestselling book.



OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Patrick Holford asserts that what you eat affects your mind. Now fully updated, Patrick Holford's NEW OPTIMUM NUTRITION FOR THE MIND will also include new insights, and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory.



In this revised edition, Patrick Holford:

Describes breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety

Discusses the effects of stress, alcohol and exercise on mental health

Gives details of new discoveries in the treatment of autism and schizophrenia

Provides concrete and well-researched guidance for those with mental health difficulties



This book guarantees to knock five years off your mental age.
ISBN:
9780749927851
9780749927851
Category:
Diets & dieting
Format:
Paperback
Publication Date:
07-06-2007
Language:
English
Publisher:
Little, Brown Book Group
Country of origin:
United Kingdom
Pages:
528
Dimensions (mm):
231x155x37mm
Weight:
0.69kg
Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

This item is In Stock in our Sydney warehouse and typically sent from our warehouse within 1-2 working days.

Once sent we will send you a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro  2 working days

NSW Metro  2 working days

NSW Rural  2 - 3 working days

NSW Remote  2 - 5 working days

NT Metro  3 - 6 working days

NT Remote  4 - 10 working days

QLD Metro  2 - 4 working days

QLD Rural  2 - 5 working days

QLD Remote  2 - 7 working days

SA Metro  2 - 5 working days

SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

TAS Metro  3 - 6 working days

TAS Rural  3 - 6 working days

VIC Metro  2 - 3 working days

VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

WA Rural  4 - 8 working days

WA Remote  4 - 12 working days

 

Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock'.

Customer Reviews

Be the first to review Optimum Nutrition For The Mind.