Nutritionist Sarah Bell shares 85 delicious, nourishing and food allergy-friendly recipes, plus six weekly meal plans and shopping lists, for an easy-to-follow formula for feeding the whole family – every meal of the week.

Nourish a busy family with ease

How does a busy nutritionist feed a family every week and tick all the boxes of ease, efficiency, taste and nutrition? Sarah Bell, founder of Our Nourishing Table, has the solutions.

Sarah simplifies dinner with ‘cook once eat twice’ recipes, delicious time-savers you can whip up in 30 minutes or less, and ‘power pairs’ that give you two nights of different dinners from the same hero protein. Our Nourishing Week covers family-friendly breakfasts, lunches and snacks too, so your whole family can enjoy an easy, healthy week – every week.

Meal planning done for you

Discover Sarah’s six weekly meal plans with their corresponding shopping lists, covering every family meal for all seven days. Simply select one based on the season (cooler or warmer months), grab your groceries and follow Sarah’s meal prep tips for a stress-free, organised and nutritious week!

Intolerance- and allergy-friendly recipes

Cook one meal that the whole family can enjoy: the recipes in Our Nourishing Week can be made gluten-free, nut-free, egg-free and dairy-free with Sarah’s tips. With years of experience cooking for a family with multiple allergies and intolerances, Sarah truly understands the need for flexible cooking.