Overcoming Anxiety For Dummies - Australia / NZ

Overcoming Anxiety For Dummies - Australia / NZ

by Laura L. SmithChristopher Mogan and Charles H. Elliott

Paperback / softback Publication Date: 19/09/2014

21%
OFF
RRP  $34.95 $27.80
Simple, practical strategies for keeping anxiety under control
Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian & New Zealand Edition is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety. This book explains the difference between normal everyday anxiety and anxiety that requires attention and treatment. It also includes updated information on treatment and getting help, including organisations in Australia and New Zealand that assist people with anxiety.





Features practical guidance on treating anxiety with diet, exercise, meditation and more

Shows you how to identify the factors that trigger your anxiety and how to manage them

Offers trustworthy advice on whether you can manage your anxiety on your own or need to seek outside help

Covers local organisations that can help, including beyondblue, Lifeline and Headspace, as well as charities like the Salvation Army and the Smith Family



Packed with practical strategies for feeling better, this handy guide is perfect for anyone who wants to treat their minor anxiety on their own or find out whether they need professional assistance.
ISBN:
9780730308768
9780730308768
Category:
Other branches of medicine
Format:
Paperback / softback
Publication Date:
19-09-2014
Publisher:
John Wiley & Sons Australia Ltd
Country of origin:
Australia
Pages:
384
Dimensions (mm):
233x189x28mm
Weight:
0.64kg

This item is in stock in our Sydney warehouse and typically delivered to you within 4 working days for most Australian capitals. 

Once despatched we will send you a Shipping Notification which includes online tracking.

 

An overall delivery time for this item to your address is:

NSW Metro: 2 - 4 working days.
NSW Regional: 3 - 5 working days.
VIC & SA Metro: 2 - 4 working days.
VIC & SA Regional: 3 - 5 working days.
QLD Metro: 3 - 5 working days.
QLD Regional: 8 - 14 working days.
TAS: 3 - 5 working days.
WA Metro: 5 - 7 working days.
WA Regional: 6 - 9 working days.
NT Metro: 6 - 8 working days.
NT Regional: 8 - 14 working days.

 

Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock 2-4 days'. Express Post orders are delivered in two business days to the following locations:

NSW - Sydney, Gosford, Newcastle, Wollongong.
VIC - Melbourne, Geelong, Ballarat, Bendigo.
ACT - Canberra.
SA - Adelaide.
QLD - Brisbane, Gold Coast, Sunshine Coast.
TAS - Hobart, Launceston.
WA - Perth CBD postcode 6000 only.
NT - Express Post is not available.

Customer Reviews

Be the first to review Overcoming Anxiety For Dummies - Australia / NZ.