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Overcoming Chronic Fatigue

Overcoming Chronic Fatigue

A Books on Prescription Title

by Mary Burgess and Prof Trudie Chalder
Paperback
Publication Date: 26/11/2009
RRP  $26.99 $26.25
      Please Note: We will source your item through a special order. Generally sent within 120 days.
A Books on Prescription Title



Break free from the crippling cycle of chronic fatigue



Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers.



Based on recognized CBT techniques



Offers practical strategies for balancing activity and rest



Explains the role of worry and stress and how best to cope



How relatives and friends can help
ISBN:
9781849011327
9781849011327
Category:
Coping with illness & specific conditions
Format:
Paperback
Publication Date:
26-11-2009
Language:
English
Publisher:
Little, Brown Book Group
Country of origin:
United Kingdom
Pages:
272
Dimensions (mm):
196x133x19mm
Weight:
0.19kg

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