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Overcoming Insomnia and Sleep Problems 2nd Edition

Overcoming Insomnia and Sleep Problems 2nd Edition

A Self-Help Guide Using Cognitive Behavioural Techniques

by Colin Espie
Paperback
Publication Date: 01/12/2020
  $32.75
      Please Note: We will source your item through a special order. Generally sent within 120 days.

'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.

This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:
- Developing good pre-bedtime regimes
- The most effective relaxation techniques
- Establishing a new sleeping and waking pattern
- Dealing with a racing mind
- Using sleeping pills more effectively
- Handling jet lag and sleepwalking

Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.

Series Editor: Emeritus Professor Peter Cooper

ISBN:
9781472141415
9781472141415
Category:
Clinical psychology
Format:
Paperback
Publication Date:
01-12-2020
Language:
English
Publisher:
Little, Brown Book Group Limited
Country of origin:
United Kingdom
Dimensions (mm):
198x126mm
Weight:
0.3kg

Our US supplier has this title on order.  You can place a backorder for this title now and we will ship it to you when it becomes available. 

While we are unable to provide a delivery estimate, most backorders will be delivered within 120 days. If we are informed by our supplier that the title is no longer available during this time, we will cancel and refund you for this item.  Likewise, if no delivery estimate has been provided within 120 days, we will contact our supplier for an update.  If there is still no delivery estimate we will then cancel the item and provided you with a refund.

If we are able to secure you a copy of the title, our supplier will send it to our Sydney warehouse.  Once received we make sure it is in perfect condition and then despatch it to you via the Australia Post eParcel service, which includes online tracking.  You will receive a shipping notice from us when this occurs.

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