Paleo Workouts For Dummies

Paleo Workouts For Dummies

by Patrick Flynn and Kellyann Petrucci

Paperback / softback Publication Date: 08/11/2013

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Paleo workouts that are heavy on results and low on equipment investment

Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.

Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.

* Companion workout videos can be accessed, for free, at Dummies.com
* The video content aids you in mastering paleo moves and techniques covered in the book
* Offers a complete cardiovascular and strength workout

By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

ISBN:
9781118657911
9781118657911
Category:
Exercise & workout books
Format:
Paperback / softback
Publication Date:
08-11-2013
Language:
English
Publisher:
John Wiley & Sons Inc
Country of origin:
United States
Pages:
336
Dimensions (mm):
231x189x18mm
Weight:
0.45kg

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